Love 20-rep squats to cap off a workout? Goblet squats are fantastic, but handling a heavy dumbbell or kettlebell can be tricky. The solution: Try a cable setup! Attach a triangle handle to a low pulley, and you're all set. https://youtube.com/shorts/G7yNcZaDf8c?si=sBdTJnUmS7t-ugqy Give it a shot! ...
May 31, 2010 | John Paul Catanzaro
The following template is inspired from the work of the late Professor Yuri Verkhoshansky, who was a senior track and field coach for the Soviet nat
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January 05, 2010 | John Paul Catanzaro
In life we take many things for granted. People are told to go on a low fat diet and do some aerobic training, and yet they still gain body fat. You
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April 01, 2008 | John Paul Catanzaro
It's been said that personal trainers receive the majority of information from muscle magazines. What's frightening is that they blindly apply this n
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March 26, 2008 | John Paul Catanzaro
Q: All the techniques on your DVD are awesome! If you’re pinched for time, which general warm-up method would you use? A: Make sure to perform d
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December 25, 2006 | John Paul Catanzaro
If there’s one constant in strength training, it’s variety. Those who vary their programs will often make consistent progress. What’s common i
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September 15, 2003 | John Paul Catanzaro
https://youtu.be/W1Aq1nIvYz4 The typical side-lying dumbbell external rotation overloads the middle of the range. If you use a resistance tube,
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September 06, 2002 | John Paul Catanzaro
The lateral raise seems like such a simple exercise. How many variations can there possibly be? Well, the answer to that question, as I'll soon show
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