New Year, New You!

Hard work pays off! Check out these results... Hey everyone! We're a little over two weeks into the new year. For those of you that made some resolutions to improve your health and wellness but fell off the wagon, perhaps this post can inspire you to get back on track with things. In 2021, I was out of shape, battling high blood pressure...

New Year, New You!
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  • John Paul Catanzaro
    The Elite Trainer

Top Article

Client Retention Strategies (Part 1)

April 10, 2012 | John Paul Catanzaro Here are three strategies that will help you retain your personal training clients for a long period of time.

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The Sicilian Crunch

April 01, 2012 | John Paul Catanzaro Here's an advanced abdominal exercise that your clients will feel the next day!

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Swiss Ball Crunch

April 01, 2012 | John Paul Catanzaro Learn why it's better to do abdominal crunches over a Swiss ball rather than on the ground.

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Body Fat Loss Strategies

March 26, 2012 | John Paul Catanzaro Go to the HOME page of our website and sign up to our newsletter to get the full fat-loss presentation for free.

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Everything You Need To Know About Supersets And More (Part 1)

December 27, 2011 | John Paul Catanzaro

Over the years, various techniques have been advanced in strength training. Some have merit, many do not! Partials conducted in the strongest range f

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The Elite Trainer Files

December 19, 2011 | John Paul Catanzaro

Here are some excerpts from the new book The Elite Trainer: Strength Training for the Serious Professional by John Paul Catanzaro. Visit www.TheElite

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The Russian Approach to Size and Strength

May 31, 2010 | John Paul Catanzaro

The following template is inspired from the work of the late Professor Yuri Verkhoshansky, who was a senior track and field coach for the Soviet nat

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Challenge the Establishment: Dispelling Five Common Health and Fitness Misconceptions

January 05, 2010 | John Paul Catanzaro

In life we take many things for granted. People are told to go on a low fat diet and do some aerobic training, and yet they still gain body fat. You

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Check The References: Don't Believe Everything You Read!

April 01, 2008 | John Paul Catanzaro

It's been said that personal trainers receive the majority of information from muscle magazines. What's frightening is that they blindly apply this n

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Questioning Warm-Ups: Solving An Often Overlooked Aspect Of Training

March 26, 2008 | John Paul Catanzaro

Q: All the techniques on your DVD are awesome! If you’re pinched for time, which general warm-up method would you use? A: Make sure to perform d

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Triple Threat Training: Three Routines To Get Big And Strong

December 25, 2006 | John Paul Catanzaro

If there’s one constant in strength training, it’s variety. Those who vary their programs will often make consistent progress. What’s common i

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Buchberger Shoulder External Rotation

September 15, 2003 | John Paul Catanzaro The typical side-lying dumbbell external rotation overloads the middle of the range. If you use a resistance tube,

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Lateral Thinking for Wide Shoulders

September 06, 2002 | John Paul Catanzaro

The lateral raise seems like such a simple exercise. How many variations can there possibly be? Well, the answer to that question, as I'll soon show

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