Hard work pays off! Check out these results... Hey everyone! We're a little over two weeks into the new year. For those of you that made some

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Gauging your readiness to train can be done in many ways. I discuss several methods in The Elite Trainer, but one tool that has become quite popular

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A deadlift is a “dead” lift, not a “bounce” lift. Check out how Chantal performs the exercise. She maintains a flat back with the bar positio

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A new strength training protocol has surfaced that will help you maximize strength gains with less training time and effort. It's called the "3/7 met

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Black Friday is a great time to pick up fitness equipment and save a few bucks. Here are four deals that you need to check out: Swissies https

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I've said it many times, you need to learn more to earn more! In addition to reading an hour a day, I try to attend a seminar/webinar every month. Th

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Performing a mixed-grip deadlift can make you susceptible to a biceps injury on the supinated side. Trying to deadlift a heavy tire with both arms su

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If you haven't heard, it's no longer cool to rest and ice an injury. Stop doing the RICE method and start doing METH instead. I coined the acronym ME

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Think of how often you do not move during the day. Most of us spend about a third of the day sleeping and another third of the day sitting. I bet you

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Radial and ulnar flexion are two unrehearsed motor patterns that you should train periodically. https://youtube.com/shorts/zMu8UWjJOZ4 Learn

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The pandemic decimated many businesses in the fitness industry. Unless you were selling fitness equipment, you felt the impact! But with the bad came

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I checked my blood pressure this morning. This was taken after breakfast, which included a double espresso and two glasses of filtered water with add

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Injury Prevention Strategies for Aging Athletes is a seminar that I've presented several times over the years to professional organizations like the

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Joseph had tried various sports and activities when he was in grade school. Nothing clicked. He was a below-average student, often getting in trouble

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A few weeks ago, my clients Heather and Gary brought me a jar of homemade pickles. They got the recipe from Once Upon A Chef, and I must say, those p

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Chin-ups and dips are two of the best strength training exercises you can do, but most people have a hard time doing them. They're a challenge for bo

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Research can provide important information to health and fitness professionals, but trying to keep up with it all can be overwhelming! Not to worry,

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Everything in context! I’m squatting with 225 pounds in the video below. It doesn’t look like much weight except that I’m doing 20 reps and

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I noticed this on my walk the other day... If you’re an experienced trainer, you don’t need to advertise your services. Your clients will

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If supinated-grip chin-ups with a straight bar give you elbow or wrist pain, try doing them semi-supinated. Just drape an EZ curl bar over a power ca

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