Hanging Garhammer Raise

Elevate your core workout with the Hanging Garhammer Raise. Great for targeting the lower abdominal region, this exercise heightens activation below the belly button while minimizing hip flexor involvement (compared to hanging knee raises or leg raises). Whether you’re a beginner starting ...

Hanging Garhammer Raise
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  • John Paul Catanzaro
    The Elite Trainer

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Hanging Garhammer Raise

January 27, 2024 | John Paul Catanzaro

Elevate your core workout with the Hanging Garhammer Raise. Great for targeting the lower abdominal region, this exercise heightens activation below

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Why I Retired My Oura Ring: Navigating the Pitfalls of Orthosomnia and Wearable Tech

January 23, 2024 | John Paul Catanzaro

In the quest for optimal health, many of us turn to technology for insights, and the Oura Ring has been a popular choice for tracking sleep patterns.

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Fill in Your Upper Chest with This Novel Exercise

January 16, 2024 | John Paul Catanzaro

Achieving a well-balanced and aesthetically pleasing chest can be a challenge, especially when it comes to targeting the often elusive inner part of

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Elevate Your Core Training: Advanced Hanging Leg Raise Techniques

December 16, 2023 | John Paul Catanzaro

Hanging leg raises stand as a cornerstone in core training, particularly beneficial for athletes, as they target the lower abdominal muscles and hip

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Meet my New Fitness Buddy

December 15, 2023 | John Paul Catanzaro

The front squat is a fundamental exercise that everyone should incorporate into their routine, yet not everyone can execute it successfully. There ar

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The Periodization Blueprint for Chin-Ups and Pull-Ups

December 05, 2023 | John Paul Catanzaro

Exciting news! Just got my hands on Swissies45, and they've transformed my chin-up game. No more draping an EZ-Curl bar over the power cage – now i

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Keeping Up with Current Research (December 2023)

December 01, 2023 | John Paul Catanzaro

Research is a valuable tool for health and fitness professionals, providing insights to stay ahead in the field. Here are recent findings to keep you

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Guiding Personal Trainers to Success: A Comprehensive Resource

November 23, 2023 | John Paul Catanzaro

In the aftermath of the pandemic, many personal trainers find themselves struggling to rebuild the business they lost. The key to overcoming these ch

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Introducing our New TestoGuard Formula

November 03, 2023 | John Paul Catanzaro

Unlock the full potential of your Testosterone Replacement Therapy with TestoGuard. Our carefully crafted formula is designed to support you on your

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4 Invaluable Lessons from Strength Training Pioneer, Arthur Jones

October 30, 2023 | John Paul Catanzaro

Arthur Jones, a visionary in the realm of strength training, left an unforgettable mark on the fitness industry with his groundbreaking Nautilus equi

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The Art of Deadlift Control

October 02, 2023 | John Paul Catanzaro

Amanda knows that it’s a deadlift, not a bouncelift! Watch her crush 230 pounds for 4 reps with impeccable control – this is how it’s done!

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The Cable Goblet Squat: A Great Workout Finisher

September 23, 2023 | John Paul Catanzaro

Love 20-rep squats to cap off a workout? Goblet squats are fantastic, but handling a heavy dumbbell or kettlebell can be tricky. The solution: Try

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Exciting News for Book Lovers!

August 14, 2023 | John Paul Catanzaro

Hold the texts in your hands – Lean & Mean and The Business of Personal Training are no longer confined to screens. After many requests, we

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The Power of Sleep: The Most Crucial Intervention for Athletic Recovery and Performance

August 04, 2023 | John Paul Catanzaro

Sleep is unequivocally the MOST crucial intervention that an athlete can prioritize to achieve optimal recovery and performance. Research consistentl

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Vacation Fitness Hacks: How to do Chin and Dip Exercises without a Belt

July 20, 2023 | John Paul Catanzaro

No chin/dip belt on vacation? No problem! The gym we used on this trip was quite decent. However, I ca

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Ignite Your Core Strength With Woodchops

July 06, 2023 | John Paul Catanzaro

The woodchop exercise is a powerful and effective movement that targets and strengthens the core muscles, including the abdominals, obliques, and low

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Unleash Your Grip Strength: Elevate Your Performance with IronMind Implements

June 30, 2023 | John Paul Catanzaro

Are you ready to take your grip strength to the next level? Look no further than IronMind implements. These versatile tools, like the Rolling Thunder

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Mastering the Craft: 10 Essential Rules Every Personal Trainer Must Follow for Success

June 02, 2023 | John Paul Catanzaro

Today we're going to look at ten essential rules that can take your personal training game to the next level. These guidelines will not only ensure t

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Enhance Your Sleep Quality: The Simple Sleep Hack of Opening Your Window

May 25, 2023 | John Paul Catanzaro

Getting a good night's sleep is crucial for our overall well-being and productivity. Many factors can affect the quality of our sleep, including nois

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Ankle Sprain SOS: Experience Swift Healing Through Active Recovery

May 23, 2023 | John Paul Catanzaro

My client Elise hobbled into the studio last Wednesday. She had just rolled her ankle and was in a lot of pain."You've got to help me, John Paul. I'm

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