The glute pull-through is a great exercise for the hip extensors. When using a cable, clients have a tendency to hyperextend the spine and overuse their arms. A better approach initially is to use a resistance band, which takes the arms out of the equation and allows clients to focus on the hip drive. Once you max out with the horizontal loading of the bands, you can add vertical loading with dumbbells. Essentially, the movement becomes a hybrid between a glute pull-through and semi-stiff-leg deadlift. You can read more about it at https://www.theelitetrainer.com/blog/a-better-way-to-do-glute-pull-throughs/
A New Way to Handle Rope Pressdowns
Looking to enhance your triceps workouts? I recently had the opportunity to try out an Ergonomic Rope Attachment. Let’s explore the
Hanging Garhammer Raise
Elevate your core workout with the Hanging Garhammer Raise. Great for targeting the lower abdominal region, this exercise heightens activation
Radial and Ulnar Flexion
Radial and ulnar flexion are two unrehearsed motor patterns that you should train periodically. Learn where to place these movements
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