Looking to enhance your triceps workouts? I recently had the opportunity to try out an Ergonomic Rope Attachment. Let's explore the benefits of this ...
Read MoreMarch 17, 2024 | John Paul Catanzaro
Looking to enhance your triceps workouts? I recently had the opportunity to try out an Ergonomic Rope Attachment. Let's explore the benefits of this ...
Read MoreMarch 14, 2024 | John Paul Catanzaro
Remember those days when a solid workout left you drained, or annoying muscle cramps were stealing your gains? Been there, done that. That's why I'm ...
Read MoreJanuary 27, 2024 | John Paul Catanzaro
Elevate your core workout with the Hanging Garhammer Raise. Great for targeting the lower abdominal region, this exercise heightens activation below ...
Read MoreJanuary 23, 2024 | John Paul Catanzaro
In the quest for optimal health, many of us turn to technology for insights, and the Oura Ring has been a popular choice for tracking sleep patterns....
Read MoreJanuary 16, 2024 | John Paul Catanzaro
Achieving a well-balanced and aesthetically pleasing chest can be a challenge, especially when it comes to targeting the often elusive inner part of ...
Read MoreDecember 16, 2023 | John Paul Catanzaro
Hanging leg raises stand as a cornerstone in core training, particularly beneficial for athletes, as they target the lower abdominal muscles and hip ...
Read MoreDecember 15, 2023 | John Paul Catanzaro
The front squat is a fundamental exercise that everyone should incorporate into their routine, yet not everyone can execute it successfully. There ar...
Read MoreDecember 05, 2023 | John Paul Catanzaro
Exciting news! Just got my hands on Swissies45, and they've transformed my chin-up game. No more draping an EZ-Curl bar over the power cage – now i...
Read MoreDecember 01, 2023 | John Paul Catanzaro
Research is a valuable tool for health and fitness professionals, providing insights to stay ahead in the field. Here are recent findings to keep you...
Read MoreNovember 23, 2023 | John Paul Catanzaro
In the aftermath of the pandemic, many personal trainers find themselves struggling to rebuild the business they lost. The key to overcoming these ch...
Read MoreNovember 03, 2023 | John Paul Catanzaro
Unlock the full potential of your Testosterone Replacement Therapy with TestoGuard. Our carefully crafted formula is designed to support you on your ...
Read MoreOctober 30, 2023 | John Paul Catanzaro
Arthur Jones, a visionary in the realm of strength training, left an unforgettable mark on the fitness industry with his groundbreaking Nautilus equi...
Read MoreOctober 02, 2023 | John Paul Catanzaro
Amanda knows that it’s a deadlift, not a bouncelift! Watch her crush 230 pounds for 4 reps with impeccable control – this is how it’s done! ...
Read MoreSeptember 23, 2023 | John Paul Catanzaro
Love 20-rep squats to cap off a workout? Goblet squats are fantastic, but handling a heavy dumbbell or kettlebell can be tricky. The solution: Try...
Read MoreAugust 14, 2023 | John Paul Catanzaro
Hold the texts in your hands – Lean & Mean and The Business of Personal Training are no longer confined to screens. After many requests, we ...
Read MoreAugust 04, 2023 | John Paul Catanzaro
Sleep is unequivocally the MOST crucial intervention that an athlete can prioritize to achieve optimal recovery and performance. Research consistentl...
Read MoreJuly 20, 2023 | John Paul Catanzaro
No chin/dip belt on vacation? No problem! https://youtube.com/shorts/5iAdPFHDnX0 The gym we used on this trip was quite decent. However, I ca...
Read MoreJuly 06, 2023 | John Paul Catanzaro
The woodchop exercise is a powerful and effective movement that targets and strengthens the core muscles, including the abdominals, obliques, and low...
Read MoreJune 30, 2023 | John Paul Catanzaro
Are you ready to take your grip strength to the next level? Look no further than IronMind implements. These versatile tools, like the Rolling Thunder...
Read MoreJune 02, 2023 | John Paul Catanzaro
Today we're going to look at ten essential rules that can take your personal training game to the next level. These guidelines will not only ensure t...
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