Hard work pays off! Check out these results... Hey everyone! We're a little over two weeks into the new year. For those of you that made some ...

Read More

Gauging your readiness to train can be done in many ways. I discuss several methods in The Elite Trainer, but one tool that has become quite popular ...

Read More

A deadlift is a “dead” lift, not a “bounce” lift. Check out how Chantal performs the exercise. She maintains a flat back with the bar positio...

Read More

A new strength training protocol has surfaced that will help you maximize strength gains with less training time and effort. It's called the "3/7 met...

Read More

Black Friday is a great time to pick up fitness equipment and save a few bucks. Here are four deals that you need to check out: Swissies https...

Read More

I've said it many times, you need to learn more to earn more! In addition to reading an hour a day, I try to attend a seminar/webinar every month. Th...

Read More

Performing a mixed-grip deadlift can make you susceptible to a biceps injury on the supinated side. Trying to deadlift a heavy tire with both arms su...

Read More

If you haven't heard, it's no longer cool to rest and ice an injury. Stop doing the RICE method and start doing METH instead. I coined the acronym ME...

Read More

Think of how often you do not move during the day. Most of us spend about a third of the day sleeping and another third of the day sitting. I bet you...

Read More

Radial and ulnar flexion are two unrehearsed motor patterns that you should train periodically. https://youtube.com/shorts/zMu8UWjJOZ4 Learn ...

Read More

The pandemic decimated many businesses in the fitness industry. Unless you were selling fitness equipment, you felt the impact! But with the bad came...

Read More

I checked my blood pressure this morning. This was taken after breakfast, which included a double espresso and two glasses of filtered water with add...

Read More

Injury Prevention Strategies for Aging Athletes is a seminar that I've presented several times over the years to professional organizations like the ...

Read More

Joseph had tried various sports and activities when he was in grade school. Nothing clicked. He was a below-average student, often getting in trouble...

Read More

A few weeks ago, my clients Heather and Gary brought me a jar of homemade pickles. They got the recipe from Once Upon A Chef, and I must say, those p...

Read More

Chin-ups and dips are two of the best strength training exercises you can do, but most people have a hard time doing them. They're a challenge for bo...

Read More

Research can provide important information to health and fitness professionals, but trying to keep up with it all can be overwhelming! Not to worry, ...

Read More

Everything in context! I’m squatting with 225 pounds in the video below. It doesn’t look like much weight except that I’m doing 20 reps and ...

Read More

I noticed this on my walk the other day... If you’re an experienced trainer, you don’t need to advertise your services. Your clients will ...

Read More

If supinated-grip chin-ups with a straight bar give you elbow or wrist pain, try doing them semi-supinated. Just drape an EZ curl bar over a power ca...

Read More