Research is a valuable tool for health and fitness professionals, providing insights to stay ahead in the field. Here are recent findings to keep you...
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December 01, 2023 | John Paul Catanzaro
Research is a valuable tool for health and fitness professionals, providing insights to stay ahead in the field. Here are recent findings to keep you...
Read MoreNovember 23, 2023 | John Paul Catanzaro
In the aftermath of the pandemic, many personal trainers find themselves struggling to rebuild the business they lost. The key to overcoming these ch...
Read MoreNovember 03, 2023 | John Paul Catanzaro
Unlock the full potential of your Testosterone Replacement Therapy with TestoGuard. Our carefully crafted formula is designed to support you on your ...
Read MoreOctober 30, 2023 | John Paul Catanzaro
Arthur Jones, a visionary in the realm of strength training, left an unforgettable mark on the fitness industry with his groundbreaking Nautilus equi...
Read MoreOctober 02, 2023 | John Paul Catanzaro
Amanda knows that it’s a deadlift, not a bouncelift! Watch her crush 230 pounds for 4 reps with impeccable control – this is how it’s done! ...
Read MoreSeptember 23, 2023 | John Paul Catanzaro
Love 20-rep squats to cap off a workout? Goblet squats are fantastic, but handling a heavy dumbbell or kettlebell can be tricky. The solution: Try...
Read MoreAugust 14, 2023 | John Paul Catanzaro
Hold the texts in your hands – Lean & Mean and The Business of Personal Training are no longer confined to screens. After many requests, we ...
Read MoreAugust 04, 2023 | John Paul Catanzaro
Sleep is unequivocally the MOST crucial intervention that an athlete can prioritize to achieve optimal recovery and performance. Research consistentl...
Read MoreJuly 20, 2023 | John Paul Catanzaro
No chin/dip belt on vacation? No problem! https://youtube.com/shorts/5iAdPFHDnX0 The gym we used on this trip was quite decent. However, I ca...
Read MoreJuly 06, 2023 | John Paul Catanzaro
The woodchop exercise is a powerful and effective movement that targets and strengthens the core muscles, including the abdominals, obliques, and low...
Read MoreJune 30, 2023 | John Paul Catanzaro
Are you ready to take your grip strength to the next level? Look no further than IronMind implements. These versatile tools, like the Rolling Thunder...
Read MoreJune 02, 2023 | John Paul Catanzaro
Today we're going to look at ten essential rules that can take your personal training game to the next level. These guidelines will not only ensure t...
Read MoreMay 25, 2023 | John Paul Catanzaro
Getting a good night's sleep is crucial for our overall well-being and productivity. Many factors can affect the quality of our sleep, including nois...
Read MoreMay 23, 2023 | John Paul Catanzaro
My client Elise hobbled into the studio last Wednesday. She had just rolled her ankle and was in a lot of pain."You've got to help me, John Paul. I'm...
Read MoreMay 19, 2023 | John Paul Catanzaro
Are you looking for a way to improve your recovery after weight training? Try taking a sauna! Adding a 20- to 30-minute sauna session after a workout...
Read MoreMay 18, 2023 | John Paul Catanzaro
Are you looking to maximize your gains from muscle strength, power, or hypertrophy training? It's time to reconsider the traditional ice bath post-wo...
Read MoreMay 08, 2023 | John Paul Catanzaro
I typically program dips on rings after 3-4 rounds on the parallel bars. The rings heighten stabilizer activity, which promotes a boost in strength w...
Read MoreMay 03, 2023 | John Paul Catanzaro
Sitting straight down with maximum knee bend and minimum trunk lean is my interpretation of a back squat (see video below), but many people look like...
Read MoreApril 11, 2023 | John Paul Catanzaro
Here’s a wide-grip lean-away pull-up, also known as a subscapularis pull-up because of its influence on that muscle. If it’s too challenging, try...
Read MoreJanuary 16, 2023 | John Paul Catanzaro
Hard work pays off! Check out these results... Hey everyone! We're a little over two weeks into the new year. For those of you that made some ...
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