Injury Prevention Strategies for Aging Athletes is a seminar that I've presented several times over the years to professional organizations like the ...

Read More

Joseph had tried various sports and activities when he was in grade school. Nothing clicked. He was a below-average student, often getting in trouble...

Read More

A few weeks ago, my clients Heather and Gary brought me a jar of homemade pickles. They got the recipe from Once Upon A Chef, and I must say, those p...

Read More

Chin-ups and dips are two of the best strength training exercises you can do, but most people have a hard time doing them. They're a challenge for bo...

Read More

Research can provide important information to health and fitness professionals, but trying to keep up with it all can be overwhelming! Not to worry, ...

Read More

Everything in context! I’m squatting with 225 pounds in the video below. It doesn’t look like much weight except that I’m doing 20 reps and ...

Read More

I noticed this on my walk the other day... If you’re an experienced trainer, you don’t need to advertise your services. Your clients will ...

Read More

If supinated-grip chin-ups with a straight bar give you elbow or wrist pain, try doing them semi-supinated. Just drape an EZ curl bar over a power ca...

Read More

What many people consider a reverse squat is more like a reverse leg press, although technically it's a low-pulley knee-in. This is what a reverse sq...

Read More

Step-ups are a staple exercise for the lower body. Start off with your body weight and a low step, and work your way through the following progressio...

Read More

If you want to build a serious set of abdominals, routinely perform weighted pull-ups and dips. These multi-joint movements require a strong contribu...

Read More

Here’s an example of step loading where you aim to do the same number of reps each set but gradually increase the weight in small increments. Start...

Read More

Research can provide golden information to health and fitness professionals. Here are some recent findings to help you stay ahead of the pack: Div...

Read More

Do you want to squat deeper, jump higher, or run faster? Hip isolation work can help your performance in and out of the gym… and as an added bonus,...

Read More

Check out the new addition to the family. It’s called the Tib Bar and as the name implies, it works the tibialis anterior, a muscle that is often o...

Read More

Training to do a one-arm chin-up involves a two-step process:a) Start with a mixed grip with your hands placed shoulder-width apart as I’m demonstr...

Read More

Back in 2007, my colleague Yusuf Omar introduced me to this neat device. It’s called a Chi machine. The first time I tried it, I was hooked! I purc...

Read More

I've said it many times in the past, vegetables have all the benefits of fruit without the sugar, but that doesn't mean that I'm anti-fruit! I advoca...

Read More

The low-pulley wrist roller is a great exercise for the forearm extensors and flexors. Just make sure to have a fire extinguisher nearby! https:/...

Read More

What’s so special about this morning’s breakfast? It’s just a burger with two eggs, but that burger is a combination of two-thirds ground beef ...

Read More