Author: John Paul Catanzaro

A New Way to Handle Rope Pressdowns

March 17, 2024 | John Paul Catanzaro

Looking to enhance your triceps workouts? I recently had the opportunity to try out an Ergonomic Rope Attachment. Let's explore the benefits of this ...

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Introducing Our Electrolyte Formula: Your Workout’s New Best Friend!

March 14, 2024 | John Paul Catanzaro

Remember those days when a solid workout left you drained, or annoying muscle cramps were stealing your gains? Been there, done that. That's why I'm ...

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Hanging Garhammer Raise

January 27, 2024 | John Paul Catanzaro

Elevate your core workout with the Hanging Garhammer Raise. Great for targeting the lower abdominal region, this exercise heightens activation below ...

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Why I Retired My Oura Ring: Navigating the Pitfalls of Orthosomnia and Wearable Tech

January 23, 2024 | John Paul Catanzaro

In the quest for optimal health, many of us turn to technology for insights, and the Oura Ring has been a popular choice for tracking sleep patterns....

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Fill in Your Upper Chest with This Novel Exercise

January 16, 2024 | John Paul Catanzaro

Achieving a well-balanced and aesthetically pleasing chest can be a challenge, especially when it comes to targeting the often elusive inner part of ...

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Elevate Your Core Training: Advanced Hanging Leg Raise Techniques

December 16, 2023 | John Paul Catanzaro

Hanging leg raises stand as a cornerstone in core training, particularly beneficial for athletes, as they target the lower abdominal muscles and hip ...

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Meet my New Fitness Buddy

December 15, 2023 | John Paul Catanzaro

The front squat is a fundamental exercise that everyone should incorporate into their routine, yet not everyone can execute it successfully. There ar...

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The Periodization Blueprint for Chin-Ups and Pull-Ups

December 05, 2023 | John Paul Catanzaro

Exciting news! Just got my hands on Swissies45, and they've transformed my chin-up game. No more draping an EZ-Curl bar over the power cage – now i...

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Keeping Up with Current Research (December 2023)

December 01, 2023 | John Paul Catanzaro

Research is a valuable tool for health and fitness professionals, providing insights to stay ahead in the field. Here are recent findings to keep you...

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Guiding Personal Trainers to Success: A Comprehensive Resource

November 23, 2023 | John Paul Catanzaro

In the aftermath of the pandemic, many personal trainers find themselves struggling to rebuild the business they lost. The key to overcoming these ch...

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Introducing our New TestoGuard Formula

November 03, 2023 | John Paul Catanzaro

Unlock the full potential of your Testosterone Replacement Therapy with TestoGuard. Our carefully crafted formula is designed to support you on your ...

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4 Invaluable Lessons from Strength Training Pioneer, Arthur Jones

October 30, 2023 | John Paul Catanzaro

Arthur Jones, a visionary in the realm of strength training, left an unforgettable mark on the fitness industry with his groundbreaking Nautilus equi...

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The Art of Deadlift Control

October 02, 2023 | John Paul Catanzaro

Amanda knows that it’s a deadlift, not a bouncelift! Watch her crush 230 pounds for 4 reps with impeccable control – this is how it’s done! ...

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The Cable Goblet Squat: A Great Workout Finisher

September 23, 2023 | John Paul Catanzaro

Love 20-rep squats to cap off a workout? Goblet squats are fantastic, but handling a heavy dumbbell or kettlebell can be tricky. The solution: Try...

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Exciting News for Book Lovers!

August 14, 2023 | John Paul Catanzaro

Hold the texts in your hands – Lean & Mean and The Business of Personal Training are no longer confined to screens. After many requests, we ...

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The Power of Sleep: The Most Crucial Intervention for Athletic Recovery and Performance

August 04, 2023 | John Paul Catanzaro

Sleep is unequivocally the MOST crucial intervention that an athlete can prioritize to achieve optimal recovery and performance. Research consistentl...

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Vacation Fitness Hacks: How to do Chin and Dip Exercises without a Belt

July 20, 2023 | John Paul Catanzaro

No chin/dip belt on vacation? No problem! The gym we used on this trip was quite decent. However, I ca...

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Ignite Your Core Strength With Woodchops

July 06, 2023 | John Paul Catanzaro

The woodchop exercise is a powerful and effective movement that targets and strengthens the core muscles, including the abdominals, obliques, and low...

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Unleash Your Grip Strength: Elevate Your Performance with IronMind Implements

June 30, 2023 | John Paul Catanzaro

Are you ready to take your grip strength to the next level? Look no further than IronMind implements. These versatile tools, like the Rolling Thunder...

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Mastering the Craft: 10 Essential Rules Every Personal Trainer Must Follow for Success

June 02, 2023 | John Paul Catanzaro

Today we're going to look at ten essential rules that can take your personal training game to the next level. These guidelines will not only ensure t...

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