My client Elise hobbled into the studio last Wednesday. She had just rolled her ankle and was in a lot of pain.
“You’ve got to help me, John Paul. I’m traveling next week and my schedule is packed. I don’t have time for this!”
“Do exactly what I tell you,” I said, “and this will be gone in a day or two. Active recovery is crucial. Resting and icing will only prolong healing time. Are you with me?”
She nodded and we initiated the METH protocol right away.
Friday morning I received this text from Elise: “Ankle feeling SO much better! Not perfect, but those exercises saved me.”
Since then, we have completed two full workouts without any issues.
Key Takeaway: Following a mild ankle sprain, remember this – no rest, no ice, no anti-inflammatories, no painkillers. Instead, prioritize movement as the vital component to accelerate healing.
Don’t Do Tire Flips
Performing a mixed-grip deadlift can make you susceptible to a biceps injury on the supinated side. Trying to deadlift a
Move to Heal
If you haven’t heard, it’s no longer cool to rest and ice an injury. Stop doing the RICE method and
The Story of Invincible
Injury Prevention Strategies for Aging Athletes is a seminar that I’ve presented several times over the years to professional organizations
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