A Better Way to do Glute Pull-Throughs
April 06, 2018 |
John Paul Catanzaro
The glute pull-through is a great exercise for the hip extensors. When using a cable, clients have a tendency to hyperextend the spine and overuse their arms.
A better approach initially is to use a resistance band, which takes
the arms out of the equation and allows clients to focus on the hip
Once you max out with the horizontal resistance of the bands, you can add vertical loading with dumbbells.