It’s not how much you do, but how you do it. Controlled “pin-touch” reps on the bench press are far better than uncontrolled “bounce-off-your-chest” reps.
As far as load, anything above your body weight for reps is good. Unless you’re a powerlifter, it’s not the absolute amount that counts, but rather the relative amount compared to other lifts.
Click HERE to learn how to test for structural balance while training.
Fill in Your Upper Chest with This Novel Exercise
Achieving a well-balanced and aesthetically pleasing chest can be a challenge, especially when it comes to targeting the often elusive
Elevate Your Core Training: Advanced Hanging Leg Raise Techniques
Hanging leg raises stand as a cornerstone in core training, particularly beneficial for athletes, as they target the lower abdominal
The Cable Goblet Squat: A Great Workout Finisher
Love 20-rep squats to cap off a workout? Goblet squats are fantastic, but handling a heavy dumbbell or kettlebell can
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