I’ve met too many guys over the years who only care about muscles they can see in the mirror and how much they can bench press.
Don’t let that be you!
Train the muscles on the back of your body as much as you train the muscles on the front, and if benching is important to you, do it properly! Tomorrow, I’ll show you how.
For now, keep this in mind: If you can do lying presses with 100-pound dumbbells, you should be able to row with them as well.
The Periodization Blueprint for Chin-Ups and Pull-Ups
Exciting news! Just got my hands on Swissies45, and they’ve transformed my chin-up game. No more draping an EZ-Curl bar
Unleash Your Grip Strength: Elevate Your Performance with IronMind Implements
Are you ready to take your grip strength to the next level? Look no further than IronMind implements. These versatile
The 3/7 Method for Size and Strength
A new strength training protocol has surfaced that will help you maximize strength gains with less training time and effort.
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