Last week we looked at a great forearm training tool called the Formulator. Today, we’ll look at another good one, the wrist roller.
With this training device, free weights are typically used with the arms held high, but the shoulders tend to burn out before the forearms do. A great solution is to use a low pulley with the arms low.
Try it! You’ll notice the difference.
Fill in Your Upper Chest with This Novel Exercise
Achieving a well-balanced and aesthetically pleasing chest can be a challenge, especially when it comes to targeting the often elusive
Elevate Your Core Training: Advanced Hanging Leg Raise Techniques
Hanging leg raises stand as a cornerstone in core training, particularly beneficial for athletes, as they target the lower abdominal
The Cable Goblet Squat: A Great Workout Finisher
Love 20-rep squats to cap off a workout? Goblet squats are fantastic, but handling a heavy dumbbell or kettlebell can
follow
Error: No feed with the ID 2 found.
Please go to the Instagram Feed settings page to create a feed.