Check out this home gym. It belongs to a couple that I train. They made a smart decision to purchase the equipment back in April just after their gym shut down. Granted, it took a while before all the pieces came in, but now they’re set.
With the recent gym closures, more and more people are training from home. If you’re interested in setting up a home gym, check out my book, The Business of Personal Training: 20 Principles to Success. I devote an entire section to that topic.
The Business of Personal Training: 20 Principles to Success
A New Way to Handle Rope Pressdowns
Looking to enhance your triceps workouts? I recently had the opportunity to try out an Ergonomic Rope Attachment. Let’s explore the
Hanging Garhammer Raise
Elevate your core workout with the Hanging Garhammer Raise. Great for targeting the lower abdominal region, this exercise heightens activation
Radial and Ulnar Flexion
Radial and ulnar flexion are two unrehearsed motor patterns that you should train periodically. Learn where to place these movements
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