Here’s a way to make push-ups more challenging. Place your hands on a wobble board with the feet elevated on a step and use a weighted vest to increase the loading. Aim for full range and make sure to keep the wobble board level with the core braced throughout the set.
My 63-year-old client John is doing these push-ups as part of a tri-set with front squats and chin-ups right before them… and this was his third set!
For more push-up options, check out this week’s newsletter at http://tinyurl.com/news-april-13-2019
A New Way to Handle Rope Pressdowns
Looking to enhance your triceps workouts? I recently had the opportunity to try out an Ergonomic Rope Attachment. Let’s explore the
Hanging Garhammer Raise
Elevate your core workout with the Hanging Garhammer Raise. Great for targeting the lower abdominal region, this exercise heightens activation
Radial and Ulnar Flexion
Radial and ulnar flexion are two unrehearsed motor patterns that you should train periodically. Learn where to place these movements
follow
Error: No feed with the ID 2 found.
Please go to the Instagram Feed settings page to create a feed.