Thick-bar training can be useful for martial artists, just don’t do it too often. It can lead to tendinitis.
Sixteen-year-old Aiden is preparing for the Nationals next month in karate. Here he’s doing weighted semi-supinated chin-ups with a thick bar.
To learn how to set this up on your power rack, check out My Homemade Poliquin Rack.
A New Way to Handle Rope Pressdowns
Looking to enhance your triceps workouts? I recently had the opportunity to try out an Ergonomic Rope Attachment. Let’s explore the
Hanging Garhammer Raise
Elevate your core workout with the Hanging Garhammer Raise. Great for targeting the lower abdominal region, this exercise heightens activation
Radial and Ulnar Flexion
Radial and ulnar flexion are two unrehearsed motor patterns that you should train periodically. Learn where to place these movements
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