Taking your pre-workout supplements both before and after strength training can be quite effective. Check out these tips I picked up from Stan “The Rhino” Efferding and Christian Thibaudeau. You can learn more about our supplement line at http://www.catanzarogroup.com/index.cfm?t=Landing&pi=SUPPLEMENTS
A New Way to Handle Rope Pressdowns
Looking to enhance your triceps workouts? I recently had the opportunity to try out an Ergonomic Rope Attachment. Let’s explore the
Hanging Garhammer Raise
Elevate your core workout with the Hanging Garhammer Raise. Great for targeting the lower abdominal region, this exercise heightens activation
Radial and Ulnar Flexion
Radial and ulnar flexion are two unrehearsed motor patterns that you should train periodically. Learn where to place these movements
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