One question I get frequently is “How many sets does it take to build muscle?” If you are a personal trainer, strength coach or bodybuilder, you know that the answer depends on your goals. How many sets to build muscle is based on whether you want to increase muscle size, power or muscular endurance.
The one thing to remember when choosing sets and reps is that there is an inverse relationship between these two training variables. Generally, the more reps you do, the less sets are required, and vice versa.
A New Way to Handle Rope Pressdowns
Looking to enhance your triceps workouts? I recently had the opportunity to try out an Ergonomic Rope Attachment. Let’s explore the
Hanging Garhammer Raise
Elevate your core workout with the Hanging Garhammer Raise. Great for targeting the lower abdominal region, this exercise heightens activation
Radial and Ulnar Flexion
Radial and ulnar flexion are two unrehearsed motor patterns that you should train periodically. Learn where to place these movements
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