The reverse bench press is not mentioned often and I must admit, I don’t prescribe it too frequently either, but it can be a great triceps exercise. The big knock against it is a
My Favorite Leg Finisher
August 3, 2022
Everything in context! I’m squatting with 225 pounds in the video below. It doesn’t look like much weight except that
How to Get a Biceps Vein
November 25, 2020
Growing up, all I ever wanted was the “biceps vein!” I wanted it even more than huge biceps. Of course,
Chest and Back Superset
April 27, 2019
A “super” combo to finish off an upper-body workout involves the standing cable crossover and the bent-over dumbbell lateral raise.
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