One of my favourite shows on television was the Starz series Spartacus that ran from 2010 to 2013. The first season (Blood and Sand) and the following 6-episode prequel mini-series (Gods of the Arena) were great, but in the second season (Vengeance), they introduced a new lead actor who did not sport the type of muscularity a gladiator should have.
This is the type of physique you get from doing traditional, low-intensity, machine-based circuit training. If done properly, however, circuit training can build some serious muscle. Find out how to do it in Modern Muscle Moulding: Taking Circuit Training To A New Level!
My Favorite Leg Finisher
Everything in context! I’m squatting with 225 pounds in the video below. It doesn’t look like much weight except that
How to Get a Biceps Vein
Growing up, all I ever wanted was the “biceps vein!” I wanted it even more than huge biceps. Of course,
Chest and Back Superset
A “super” combo to finish off an upper-body workout involves the standing cable crossover and the bent-over dumbbell lateral raise.
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