6 Tips for a Good Night’s Sleep

November 24, 2021 | John Paul Catanzaro

a woman getting a good night of sleep

Getting 7-9 hours of sleep can help you reduce the risk of health problems like cardiovascular disease, diabetes, and depression. Check out this infographic for 6 tips to improve your sleep:

Getting A Good Night's Sleep Infographic
Source: https://www.nia.nih.gov/health/infographics/getting-good-nights-sleep

For more tips, visit https://www.theelitetrainer.com/blog/3-tips-to-improve-your-sleep/

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