Keeping Up with Current and Not-So-Current Research

Research can provide important information to health and fitness professionals, but trying to keep up with it all can be overwhelming! Not to worry, I've done the legwork for you. Here are some current and not-so-current findings that I think you'll find interesting. CURRENT RESEARCH Go to Failure "These data demonstrate that fatigue during resistance exercise ...

Posted Nov 1, 2017


Keeping Up with Current and Not-So-Current Research

Research can provide important information to health and fitness professionals, but trying to keep up with it all can be overwhelming! Not to worry, I've done the legwork for you. Here are some current and not-so-current findings that I think you'll find interesting. CURRENT RESEARCH The Anti-Aging Effect of Circuit Training "Circuit strength training provides ...

Posted Oct 31, 2017


Keeping Up with Current and Not-So-Current Research

Research can provide important information to health and fitness professionals, but trying to keep up with it all can be overwhelming! Not to worry, I've done the legwork for you. Here are some current and not-so-current findings that I think you'll find interesting. CURRENT RESEARCH Less Injuries in Weight-Training Sports “While the majority of the research we ...

Posted Oct 30, 2017


Keeping Up with Current and Not-So-Current Research

Research can provide important information to health and fitness professionals, but trying to keep up with it all can be overwhelming! Not to worry, I've done the legwork for you. Here are some current and not-so-current findings that I think you'll find interesting. CURRENT RESEARCH Do CrossFit, Get Injured “In unadjusted models, participation in CrossFit ...

Posted Oct 29, 2017



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