Blast Out Loud The Sound Of Silence

I have three days of feasting ahead of me and it all starts tonight. You can bet my workout this morning is going to be a good one! Before I train, I'll get my Rocky IV fix and when the session begins, this will be the first song I listen to:

I need to thank Patrick Gagnon for making me aware of this version of Simon and Garfunkel's classic song. I hope it has the same effect on you as it does for me.

The holidays are a special time of the year. Enjoy them. Eat whatever your heart desires over the next few days, but before you do, get in one more killer workout and make sure to blast out loud The Sound Of Silence!

All the best to you and your family over the holidays,

John Paul Catanzaro

Posted Dec 24, 2015

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