2014 in Review: A look at our articles, blog posts, discussions, and more...
Time To Grow: Manipulate Time Under Tension, Rest, And Load For Gains! http://www.bodybuilding.com/fun/time-to-grow.html Stop icing and go get ICED! http://theelitetrainer.com/wp/stop-icing-and-go-get-iced/ 8 Exercise Variations for New Growth http://www.t-nation.com/training/8-exercise-variations-for-new-growth Why Im NOT Gaining Weight This ...
Posted On: Jan 5, 2015
2013 in Review: A Look at our Articles, Blog Posts, Discussions, and More...
T-Nation.com How to Get to 20 Chin-Ups http://www.t-nation.com/free_online_article/most_recent/how_to_get_to_20_chinups 20 Reps with a 10 Rep Max http://www.t-nation.com/free_online_article/most_recent/20_reps_with_a_10_rep_max 7 Advanced Exercise Modifications http://www.t-nation.com/free_online_article/most_recent/7_advanced_exercise_modifications Single Lift A Day ...
Posted On: Jan 4, 2015
New Muscle-Building System
My new book, Mass Explosion: Blast Through Your Training Plateaus!, is now available! Mass Explosion is a comprehensive guide to the art and science of building muscle. This book is filled with the latest, most up-to-date information available. Learn how to build massive amounts of muscle, naturally. You can obtain “drug-like” effects without the drugs with the ...
Posted On: Jan 3, 2015
New Body Composition Webinar
I’ve made a living off getting people in shape. My body composition system works and it keeps me extremely busy – my seminars sell out and I have a waiting list of clients because of it. And now I’m making it available to everyone online through a low-cost webinar. The Body Composition Strategies Webinar was originally developed for personal trainers to use ...
Posted On: Jan 2, 2015
Fat Loss Firestorm Video
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