Reciprocity Training Revisited
Back in the March '98 issue of Muscle Media, strength coach Charles Poliquin introduced a unique form of training that involved flexion of one limb with simultaneous extension of the opposite limb. For example, you would do a dumbbell curl with the right arm while doing a cable pressdown with the left arm. This method of "reciprocity" training was said to increase ...
Posted Jul 26, 2018
Not All Wheat Is Created Equal
Gluten is the villain these days. It's been linked to many health-related issues and the general recommendation is to stay away from foods that contain gluten, particularly wheat. Better safe than sorry! Of course, not everyone is intolerant to wheat - some do just fine with it, yet others can have a severe reaction - but as you'll soon discover ...
Posted Jul 18, 2018
My First Time in Print
On August 25, 1999, I appeared on a show in Toronto called Breakfast Television. As luck would have it, the editor-in-chief of Flare Magazine was in the audience. She approached me after my segment ...
Posted Jul 10, 2018
Timing of Concurrent Training
Aerobic and resistance exercise do not mix... or do they? Contrary to popular belief, doing aerobic work around strength training can be beneficial. The timing depends on the goal ...
Posted Jul 3, 2018
Fat Loss Firestorm Video
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