Timing of Concurrent Training
Aerobic and resistance exercise do not mix... or do they? Contrary to popular belief, doing aerobic work around strength training can be beneficial. The timing depends on the goal ...
Posted Jul 3, 2018
Calcium: Man's Cure, Woman's Poison
Calcium supplementation is one man's cure and another man's poison. Actually, it's a cure for many men, but a poison for many women because men tend to accumulate iron, whereas women tend to release it (at least until they hit menopause) ...
Posted Jun 29, 2018
Bodywork for Weight Lifters
Every seasoned weight lifter should include bodywork as part of their restoration regimen. I see five professionals on a regular basis for bodywork. Here's a glimpse of what they do ...
Posted Jun 23, 2018
Accelerate Post-Surgery Healing
Utilizing vitamin IV drips before and after surgery will greatly enhance the healing process. I learned this from Dr. Fred Hui, a practitioner of integrative medicine in Toronto, Ontario, and I can tell you from first-hand experience that it works! ...
Posted Jun 13, 2018
Fat Loss Firestorm Video
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