My Morning Mimosa
Having citrus juice with some added salt first thing in the morning is one of the best things you can do for your health. The type of citrus fruit you consume depends on the goal: If the goal is to gain muscle mass, drink a glass of ...
Posted Sep 10, 2018
Healthy Meals in a Pinch
If you've read my book Lean and Mean, you'll know that I'm a big fan of leftover dinner for breakfast and lunch. You make enough at night to carry you through two more meals the following day. It's a convenient way to prepare your meals and stay on track. There'll be the odd time, however, when there's not enough food for the following day. What do you do then? ...
Posted Aug 15, 2018
Nourished By Each Other's Company
My cousin Charles and his family came up to the cottage this past weekend. It was nice to see them. I can't remember the last time we all got together. There was a time though when I saw Charles on a regular basis, but that's not the case any more ...
Posted Aug 8, 2018
My 6 A.M. Medicine Ball Ritual
When the weather cooperates, I love to get outside for some conditioning work. That's what I do pretty much every Saturday from May to September, and the fun always starts at 6:00 a.m. sharp. This past Saturday was no exception. The sun had just risen, there was a bit of a chill in the air, and the field was damp. Perfect time to get down and dirty with a med ball ...
Posted Jul 31, 2018
Fat Loss Firestorm Video
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