A Lateral Raise from Beyond 2001
If you've been doing lateral raises for years but your shoulders haven't budged, then science may be able to help. You see, muscle growth requires a sufficient amount of tension and time under tension. During a lateral raise, the maximum amount of tension occurs when the arm is straight out to the side, parallel to the ground, where the perpendicular distance from the joint ...
4 Tips To Live By
Here are four tips to live by (click on each image for more details): To your health, John Paul ...
This Injury Prevention Assessment Fails Again
The functional movement screen (FMS) is popular with many personal trainers, but it doesn't seem to be as popular with researchers. Here's a recent review that suggests the FMS is not a great tool to predict injury: Do Functional Movement Screen (FMS) composite scores predict subsequent injury? A systematic review with meta-analysis. RW Moran, AG Schneiders, J Mason, SJ ...
Prioritize to Enter the Eye of the Storm
If you place yourself in the eye of a storm, you can have all kinds of chaos going on around you, but you'll stay centered and in control. If you step out into the whirlwind of tasks, you'll lose control and quickly become overwhelmed. The way you get to the center is by prioritizing. Make a list of what needs to be done – get it down on paper – and then number ...
Fat Loss Firestorm Video
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