Evening Yoga Improves REM Sleep
Normally I do yoga on a Thursday afternoon, but on October 26, I did it in the evening, around 7:30 p.m. and then went to bed shortly afterward. The sleep I had that night was incredible! Check out the results ...
Posted Dec 14, 2018
Sun Bathing is Good, Sun Burning is Bad
Not too long ago, Dr. Peter Osborne, author of No Grain, No Pain, gave a fascinating talk on vitamin D. Here are some of the highlights from that discussion ...
Posted Dec 6, 2018
Stay Ahead of the Research
There's a difference between book smarts and gym smarts. You need both if you want long-term success in personal training. If something you do isn't validated by research, it doesn't mean that it's not useful. Sometimes it takes a while for research to catch up. With enough experience, you'll know if something works or not. Here are a few examples ...
Posted Nov 28, 2018
The News is Spreading Fast: Use METH for Injuries
METH is a highly effective way to treat injuries. It works and it works fast! I'm not talking about methamphetamine, but rather the acronym METH, which stands for movement, elevation, traction, and heat. The old, antiquated RICE method doesn't work ...
Posted Oct 18, 2018
Fat Loss Firestorm Video
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