The Choices You Make in 2018
Every day we make thousands of choices – some big, some small – and every one of them can influence your life. Even the most minor choice you make can have a major impact. Before an early morning workout, for instance, you can choose to go out partying all night, or you can choose to go to bed early. You can choose to hit the snooze button several times and rush ...
The Broomstick Ritual for a Bigger Bench and Deeper Squat
Sometimes to hoist big numbers in the gym you need to start with weights that are light, really light, as in broomstick-light! Believe it or not, a simple broomstick can be a powerful tool in your arsenal. It can help boost your bench and squat in a big way. Here’s how. The Morning Ritual On the bench press, many strength athletes start their warm-up with an unloaded ...
3 Tips for New Personal Trainers
When I consult with any personal trainer that is new to the business, they always ask the following questions: Where should I start? How do I pick up clients? What’s the best way to learn? In the video below, I offer some suggestions. Follow those tips and you’ll be on your way to a successful career in personal training! To your ...
Top 3 Articles of the Year
8 Injections That Heal Injuries This article got over 140,000 views the first day it was released, and it's been going strong ever since! If you haven't checked it out, give it a quick read. It may help you heal a nagging injury. The Bizarre Secret To Unlocking Calf Gains This article has been quite popular on social media with over 3,000 shares on ...
Fat Loss Firestorm Video
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