Get in a push-up position with your shoulders directly above your hands. Now, lower the forearms and elbows down toward the floor. Your biceps should make full contact with your forearms at the bottom. It's not as easy as it sounds! Most people don't get it right the first time, so I get them to ...
Posted Jan 26, 2015
Two Ways to Boost Recovery Post-Workout Without Supplements
Earthing and napping are two ways to boost post-workout recovery better than any supplement can. Connecting the body to the earth (referred to as earthing) will help quench free radicals and normalize cortisol levels, and napping will spike growth hormone and kickstart the muscle repair process ...
Posted Jan 25, 2015
The Power of Visualization
Visualization can be a powerful tool in the gym. Use it to your advantage before, during, and after every set. Here's how to do it ...
Posted Jan 23, 2015
Here's one way to get your kids to eat cauliflower without much of a battle ...
Posted Jan 22, 2015
Fat Loss Firestorm Video
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