A Universal Language for Strength Training
Much like writing software or music, a universal language of program design is required for strength training. Trainers need to have a consistent prescription format in order for trainees to obtain consistent results. Your program may be exceptional, but a haphazard interpretation will lead to haphazard results. To remove the variability ...
Posted Feb 10, 2015
Kiss The Baby For A Proper Push-Up
One of the most poorly executed exercises is the push-up. Core stability is one issue. Many people look like a dolphin swimming through their reps. The core needs to remain tight and stable with a neutral spine each and every repetition. Any deviation in form and the set should be terminated. Another issue involves ...
Posted Feb 9, 2015
How to Deal with Exercises that Don't Work for You or Your Clients
If an exercise doesn't work for you or someone you train, then change it! No one is holding a gun to your head. There are many ways to skin a cat. Vary the exercise and if that variation doesn't work, then use a completely different exercise to achieve the objective ...
Posted Feb 8, 2015
Pay Now or Pay Later
If you haven't read Shawn Buckley's article The Taxation of Supplements, do yourself a favour and check it out. Buckley makes some excellent points in that piece, such as the following ...
Posted Feb 6, 2015
Fat Loss Firestorm Video
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