More Important Than Getting New Clients
Getting new clients is important, but keeping existing clients is imperative! One of my favorite sitcoms on television is The Office. In an episode titled "The Fire," intern Ryan Howard reveals a textbook business fact ...
Posted Feb 13, 2015
Accommodating Assistance on the Nordic Hamstring Curl
Back in the mid-1950s, Dr. Arthur Steindler introduced the concept of open kinetic chain (OKC) and closed kinetic chain (CKC) movements. In a nutshell, an OKC movement is any movement where the terminal segment (i.e., the distal end of the extremity of interest) is free to move in space, and a CKC movement is any movement where the terminal segment is restrained ...
Posted Feb 12, 2015
To All Pork Lovers
Next time you cook pork, make sure to marinate it first. Here's an interesting study that I came across in the Fall 2011 issue of Wise Traditions (you can access the full paper online at westonaprice.org). The researchers looked at how pork prepared in various ways affect the blood ...
Posted Feb 11, 2015
A Universal Language for Strength Training
Much like writing software or music, a universal language of program design is required for strength training. Trainers need to have a consistent prescription format in order for trainees to obtain consistent results. Your program may be exceptional, but a haphazard interpretation will lead to haphazard results. To remove the variability ...
Posted Feb 10, 2015
Fat Loss Firestorm Video
Copyright © 2018 The Catanzaro Group