Better Than a Condom?
I'm asked a number of different health-related questions pretty much on a daily basis. People are searching for natural alternatives to the conventional approach. A topic that comes up often is birth control – that's one area that I can't offer much assistance with. You see, my wife and I used a method of birth control known as natural family planning, and we had ...
Carbs, Caffeine, and Training: A New Approach for Muscle Growth
Constant learning and experimentation is what I'm all about. I love to try out different methods that I pick up from various sources, and then tweak protocols to meet the needs of my clients. Here's an approach that I've used recently for hypertrophy training that works quite well. It involves caffeine and certain carb sources around a workout, but in a manner that's ...
Pick the Fruit While Others Study the Roots
I read research papers on a regular basis. It helps me stay current in the field, but my approach to personal training is based first and foremost on the observations that I make "in the trenches", not by the observations of scientists. Often, it can take a while for science to catch up. Case in point, yesterday I received notification for the new issue of Journal ...
Exercise Equipment That Lasts A Lifetime
Take a look at the photo above. That's a client's home gym. He and his wife have trained with me for over 20 years. At first, they had only a small bench and a few dumbbells, but over the years, they've added to their collection (the hex bar you see in the background was a recent addition). Last week, my client was remarking how all the equipment gets used on a regular ...
Fat Loss Firestorm Video
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